Showing posts with label Training. Show all posts
Showing posts with label Training. Show all posts

21 October 2009

Cycling to Work

I'm always late for work in the morning, mostly due to my early morning runs and ride. Even if I'm not training, I'll still be late. It's just habit i guess.

So this week, my colleague Hamsul and I have decided to start cycling to work. By doing this, we'll be able to "kill a few birds with one stone":

1) Be at work on time
2) Bike training
3) Save money
4) Reduce my carbon footprint

Preparing my stuff for work

All packed

Hidden somewhere in the office

Ready for action -
there's no proper shower in the building, so had to just use the disable toilet to have a shower

22 August 2009

Wishing Everyone Ramadhan Kareem

Kepada semua:

"May Allah SWT bless you and your family with health, happiness and success in this world and hereafter. May all your prayers and good deeds are accepted by Him and may you be showered with His Mercy always" AMIN

1st day puasa

Nasib tak baik, kena paku

jauh lagi - kurma pun tak bawa....


SELAMAT BERPUASA

22 June 2009

New Goodies..

It’s the time of the year when my cousins studying in the UK comes back for their summer holidays, and this is my chance to get some goodies from the UK.

Here are some triathlon goodies I bought online and asked them to bring home.


Continental GP TRIATHLON TYRE

Aqua Sphere Seal XP Tinted Lens

2XU RUN VISOR & blueseventy CHIP BAND

dhb EVA Bike Case

a pair of strong wheels which allow the case to be manoeuvred easily

There are some straps inside to hold the bike frame in place

1330mm in length, 930mm in height and 250mm wide