skip to main | skip to sidebar

Its Not Easy

A runner trying to cycle and swim... and not hit the Wall

01 September 2009

Ironman Langkawi 2010

at 13:17 4 comments:
Labels: ironman, pre race, race, race info, travels, Triathlon
Newer Posts Older Posts Home
Subscribe to: Posts (Atom)

About Me

My photo
ahmad fathi
Brunei
View my complete profile

Networks

  • my facebook
  • my multiply

Blog Archive

  • ►  2010 (1)
    • ►  March (1)
  • ▼  2009 (29)
    • ►  October (4)
    • ▼  September (1)
      • Ironman Langkawi 2010
    • ►  August (1)
    • ►  July (5)
    • ►  June (2)
    • ►  May (1)
    • ►  April (1)
    • ►  March (6)
    • ►  February (8)
  • ►  2008 (29)
    • ►  December (3)
    • ►  November (6)
    • ►  October (3)
    • ►  September (4)
    • ►  August (3)
    • ►  July (8)
    • ►  June (2)

Free chat widget @ ShoutMix

Recent Comments

Followers

Training for

  • Panaga Triathlon 22 Nov
  • Sarawak International Triathlon 29 Nov
  • SC Singapore Marathon 6 Dec

Ultimate Goal

Ultimate Goal

2009 Races

  • 3rd Brunei Triathlon - 2hrs 51mins
  • Aviva Ironman 70.3 - 5hrs 26mins
  • Labuan Cross Channel Swim - DNF
  • Ironman 70.3 Putrajaya - 5hrs 40mins
  • Borneo International Marathon - 3hrs 36mins

2008 Races

  • AMBank Kuala Lumpur Marathon - 3hrs 27mins
  • Sarawak International Triathlon - 2hrs 44mins
  • Brunei Half Marathon - 1hr 29mins
  • Borneo International Marathon - 3hrs 32mins
  • 28th Panaga Sprint Triathlon - 1hr 22mins
  • SC Singapore Marathon - 3hrs 14mins (PB)

2007 Races

  • Laguna Phuket International Marathon - 3hrs 26mins
  • SCB Singapore Marathon 2007 (3hrs 20mins) -new PB

Blogs i follow

  • a kopi susu family
  • anakpanyu......slowly walking towards the finish line
  • Brunei's No.1 Social News
  • Leo And I
  • My Stories by Fiona Lim
  • PM44 - I NEVER PUT LIMITS ON MYSELF
  • RUN + LIFE -
  • RUNNING WITH PASSION
  • The Daily Brunei Resources
  • Triathlete Cap Ayam

PhotoBlogs

  • lensa ekawarna
  • She Shoots
  • ..::ZuL::..
  • PIXELS-N-GRAINS

Great Links

  • Runner's World UK
  • Triathlon for Beginners

counter