Its been a very busy week, i've got two weddings to help out with and attend. So need to really utilize any free time i've got between all the functions.
I usually do my runs early in the morning when i know i've got a busy day ahead, but for the last two weeks i can't seem to get out of bed early. It's probably because that i'm on leave, i think i can work out later in the day, where in fact i've got other things to deal with. I hope i'll get back into my normal routine once i start work on Monday...
Ooohh NOooooo... monday.. work... why?????
SWIM
Time: 11.15 am
Type: Warm-up 100 m (breaststroke) and 1,500 (front crawl) with breaks.
Duration: Around 40 mins (need to get a watch for swimming)
Distance: 1,600 m
Venue: National Swimming PoolTime: 11.15 am
Type: Warm-up 100 m (breaststroke) and 1,500 (front crawl) with breaks.
Duration: Around 40 mins (need to get a watch for swimming)
Distance: 1,600 m
Remarks: Trying to learn to come up for air after 3 strokes.. not easy... need to find and get a swimming coach
RUN
Time: 6.48 pm
Type: Tempo / Hard
Duration: 40 mins
Distance: 8.63 km
Route: Manggis - Serusop
Type: Tempo / Hard
Duration: 40 mins
Distance: 8.63 km
Route: Manggis - Serusop
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