The plan was to do a long run early in the morning with my sifu Sefli and go cycling in the afternoon. But, due heavy rain in the morning, had to postpone our run to the afternoon and cancelled my bike ride. Did not manage to do a long run as I started my run quite late.
RUN
Time: 5.50 pm
Type: Steady
Duration: 1 hr 10 mins
Distance: 13.82 km
Route: Around Stadium
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A runner trying to cycle and swim... and not hit the Wall
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